In a nutshell, what’s the book about, and why did you choose it? This book explores how trauma is stored in the body and how it affects...

What if the key to vibrant health wasn’t about doing more - but going back ? In The Primal Blueprint , author and former elite endurance...

Breath is something we do every moment of our lives, yet most of us rarely think about how we do it. Which is quite crazy when you think...

At Connected Chiropractic, we believe that massage therapy is a key part of maintaining overall well-being. Whether you're coming in for...

TL;DR: Recent research by neuroscientist Dr. Hedi Haavik provides scientific evidence for what chiropractors have observed clinically:...

TLDR: Sports massage offers athletes enhanced recovery, injury prevention, improved flexibility, mental relaxation, and better...

At Connected Chiropractic, we understand that choosing healthcare providers is a deeply personal decision. Our team of experienced...

TL;DR: Stress affects your spine by increasing muscle tension, amplifying pain signals, and leading to poor posture. Tight muscles and...

TL;DR:  Regular massage naturally supports lymphatic drainage, helping to reduce swelling, boost circulation, and enhance detoxification....

TL;DR: February is a time for love and connection, but true well-being starts with self-care. Good posture and spinal health support...

TL;DR: Feeling drained this January? Massage therapy can help you release post-holiday tension, reduce stress, support your fitness...

TL DR : As we welcome 2025, walking emerges as a simple yet effective tool to enhance chiropractic care. It improves spinal function,...

As the Christmas lights fade, January can feel like a long, cold stretch of time. The excitement of the festive season is behind us, and...

As the festive celebrations fade and January unfolds, many of us feel an urge to embrace new goals and resolutions. While this is a...

For many, working at a desk has become a daily reality. While it may seem less physically demanding than other jobs, long hours spent...

TL;DR:  Integrating strength training with chiropractic care offers multiple benefits, including improved muscle support and enhanced...

The Christmas season, while filled with joy and celebration, can also bring a unique kind of stress. From managing hectic schedules to...

What Is Proprioception? Proprioception, often referred to as the body's "sixth sense," is the ability to sense where your body is in...

As a parent, your days are filled with endless to-do lists, constant multitasking, and caring for everyone but yourself. Whether you’re...

Eating well doesn’t have to be complicated. Following the 80/20 whole food diet — where 80% of your food intake comes from nutritious,...